Eating and Enemas for Clean Anal Sex

Clean Anal Sex

Most people want to know what needs to be done to keep anal sex clean. While some are not concerned about it becoming dirty, most need to be confident it won’t get brown and smelly. This is especially important to receivers, mostly. Without that confidence they cannot relax mentally. It doesn’t just spoil any chances of enjoying the activity, anxiety is a sure fire path to making anal sex painful for the receiver. For more information on that topic, go to Avoiding Anal Sex Pain.

When people search for an answer to how they can ensure anal sex will be a clean, the responses vary dramatically, from the sublime to the ridiculous. The most common advice usually goes something like this:

“Don’t worry about it. Just fuck through the filth, it’s part of the fun!” – not helpful

“Don’t worry about it. Just go to the toilet before you start.” – not entirely unhelpful

“You have to starve yourself for 24 to 48 hours and then hose your ass out for 2 to 3 hours.” – while this advice will work it is totally ridiculous.

Such extreme differences of opinion do nothing to provide any sort of confidence.

Here I hope you will gain sufficient knowledge and understand to know exactly what you need to do for your own purposes.

Human Anatomy and Biology

Gastrointestinal tract
Human Gastrointestinal Tract

Everybody is different (at least a little bit) but the principles remain the same. Let’s start with how the Gastrointestinal tract deals with food.

Carbohydrates is a very generic term regularly used to refer to sugars. Sugars start being digested in the mouth by enzymes in your salivar. The stomach produces acid to destroy bacteria in the food and neutralise the salivary enzymes. There is no actual digestion of carbohydrates in the stomach. Then all the sugars are absorbed in the small intestine.

“Good” fiber or soluble fibers are still Carbohydrates, but these classes of carbohydrates do not get absorbed in the small intestine. Fiber (as it is commonly referred to) is food for the colon’s flora and it is the flora that breaks it down and enables the colon to absorb the nutrients from it. So, fiber adds a lot of bulk to the colon (as well as the small intestine) and keeps things moving.

High Glycemic Index carbohydrates (sugars) are entirely processed in the upper part of the Gastrointestinal tract and small intestine. The only stuff of sugars that makes it to the large intestine are “contaminates”.

The average amount of time it takes for food to pass through the stomach is two to three hours. The average time for meal to start entering the Large intestine is eight hours and the last of it could still be making it way into the large intestine after 15 hours.

Knowing these basic details, here are some tricks (assuming you are playing in the late afternoon/evening) for enjoying clean anal sex.

Clearing the rectum

Details of Anus and Rectum

For a short round of anal sex or anal play all you need to do is empty and clean the rectum. This is why many say there is no need for an enema. If your stools are not sloppy just empty your rectum into the toilet (do number 2’s).

Stay away from high fiber foods the day before. This will slow the passage of the material through your system and make your poo firmer. Anything you ate from the preceding day should be well on its way to the exit. With a low fiber diet the day before play, very little of this will reach your colon. The food from the prior day should be at the exit on the day of plat, so you will have an “empty” section immediately behind that.

An hour or so before play have something to eat (anything really). Nothing you eat on the day you play will make it anywhere near the exit but it will trigger the gastro-intestinal reflex to help you poop out whatever has accumulated in the rectum, enema or not. With nothing immediately behind it fill up the space again you are good to go. Most use a small amount of water (plain water enema) to just flush the rectum for added confidence.

Be careful, you don’t want to push water into the rectum if it is not empty, that can push stuff backwards. Also, don’t use so much water that you start filling up more then the rectum and dislodging stuff that is higher up. Then it can be a real problem emptying properly and getting clean.

Flushing the entire colon – Totally clean anal sex

For the complete flush (2 or 3 high volume enemas). You are better to have a high fiber diet the day before. Eat dinner early and stay mobile (light exercise/walking/moving around) after dinner, to give things a move along before you go to bed. On play day you want to be mobile/active (not a lounge lizard) to keep moving things along. Change to a low fiber diet (pancakes, eggs on white toast, etc.). Have a late breakfast (brunch) or skip breakfast all together. The best time to clean out is then 1 to 2 hours after lunch or brunch (gastro-intestinal reflex again). The low fiber diet will make sure nothing is in you that will make it to the colon on play day. Typically, nothing is going to make it to your rectum or the lower part of your colon for 24 – 48 hours. Final note: Stress and hormones can have a big impact on your bodies food processing. My girl gets totally stopped up just before her period and then it suddenly releases. It doesn’t change the principles but it has an impact on timing. Ultimately, you’ll have to figure out the eccentricities of your own body.

One Reply to “Eating and Enemas for Clean Anal Sex”

  1. I found the instructions under “Clearing the rectum” confusing – the sequence describes “the day before,” “the preceding day,” and “the prior day,” and it’s not totally clear what is meant by each. Initially I thought they were all describing the day before play. But I’ve just reread it and I think I now understand the sequence. I think what you’re saying is: If the day of play is Saturday, then stay away from high fiber foods on Friday. Anything you ate Thursday will be well on its way to the exit (by Saturday). With a low fiber diet on Friday, very little of this (Friday’s diet) will reach the colon. The food from Thursday should be at the exit on the day of play (Saturday), so you will have an ’empty’ section immediately behind that. Is that correct? It does make more sense!

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